Master Your Feelings, Master Your Life
Quickly rose to the top of iTunes New & Noteworthy categories: Health, Self Help and Kids & Family. Registering more than 75,000 downloads since December 2014.
Episode One: You Are Not Your Emotions
Released: Dec 04, 2014
In this episode you'll discover why feelings aren't nouns and what that means for you. You'll learn tips to prevent you from over identifying with your emotions and how to move from thought to action.
Episode Two: Anger Is A Good Thing
Released: Dec 05, 2014
In this episode, you'll discover why anger is a good thing and what anger means. Learn how to notice and recognize the message that anger is sending you and how to use anger as a way to do something different.
Episode Three: Four Powerful Strategies for
iTunes' New & Noteworthy Ratings
Master Your Feelings Master Your Life
5 Star Reviews
A pleasure to listen to
by Fullcortex - Dec 6, 2014
It is a pleasure to listen to a podcast that contains a clear take home point, a practical pointer and is under 5 minutes. In the first podcast, she reminds us not to be define ourselves by our feelings. Feelings are adjectives not nouns and hence will change. In a similar manner, the other pod casts contain very useful suggestions. And the brevity of the pod casts is a real joy. Don't be surprised if find yourself reaching for a pen to take some notes.
Like a therapist in your car!
by imageten - Jan 2, 2015
I consider myself very fortunate that I was able to find this podcast. I have been listening to it for the last few days in the car, and I am looking forward to additional episodes. Karren provides some great advice which I have already been able to use to help me through my day. I have always thought about taking action to change certain aspects in my life that I know I could improve upon, but never took much action to do anything about it. I really feel as though this advice could change all that and help me move on to taking action a getting myself to where I want to be! 5 stars!
by 1JMS2 - Dec 11, 2014
Came across more practical wisdom is this 3.5 minute podcast than any hour-long mindfulness lecture I've ever heard.
by geraldinency - Dec 13, 2014
Listening to Karren Garrity's "Master Your Feeling Master Your Life" is like being led along a difficult trail by a trusted guide. She helps you identify the obstacles along the way and gives you the tools you need to arrive at a clearing in your mind. Useful at any age!
Great Practices, and Thoughtful
by Quarter After - Jan 5, 2015
There are only five episodes here but each one is full of useful information that I have applied daily. Karren's book "The Tool Box: Building Better Relationships with Teen" is a great book and I am looking forward to more from this podcast. In the last two episodes I've gotten great tips on how to grow my emotional vocabulary to help with my communication. It's great info! Thank you Karren!
Simplicity of focus
by Damn_Truth - Dec 13, 2014
These podcast are effective in helping my focus on small bite sized challenges. I have the habit of trying to figure out all the angles or elements of a situation and usually get muddles results. It is nice to be reminded that all issues start with small components and breaking them down to tackle is a critical strategy. Useful!
Pearls of wisdom
by TheUN-Learningcenter - Dec 9, 2014
I truly enjoy these short pearls of wisdom. Often we overlook the obvious. Karren helps bring the detail of our lives back into perspective. It's almost magical.
Just the right amount
by honeybee88 - Jan 1, 2015
So easy to take in. Karren has broken down a lot of info into small bites. Changing your behavior is harder than it sounds and can be very overwhelming. These podcasts help you take things one step at a time so that change feels feasible. Very helpful, very hopeful.